30 Day Blogging Challenge - Day 6

Something your proud of in the last few days?

The thing I'm most proud of is my wife getting her "lost 1/2 a stone award" from slimming World in just 3 weeks.

Well done Kerry!!

Since having our little girl me and my wife have not been arsed to get into the healthy eating routine. It's so much easier just to eat biscuits, and also, there amazing.

3 weeks ago Kerry decided to join slimming world, I decided I'm a tight arse so I would save a fiver a week and just copy what she does. 

Barring a weekend away we have done well and even then on the weekend away we weren't majorly naughty with the food we ate. 

Slimming world works well and doesn't feel like you're on a diet. The "syns" you're allowed a day help. If your a chocoholic you can enjoy a chocolate bar each day and still know that you will lose weight. The aim is to eat as much "speed food as possible with each meal. Speed foods are basically things such as Chilli, red onions and other vegetables that will get your metabolism going, allowing you to burn more fat. There are lots of "free foods" such as nearly all meat, pasta, all fruit and veg etc. This means that you could have chicken, pasta, chillis, mushroom, onions etc for a meal and have as much as you like and this would all be free. the idea is that you are allowed to eat as much as you want so that you don't feel the need to snack on bad food such as chocolate etc.

Obviously exercise will aid in your weight loss. the more you can do the quicker you can reach your goal.

If you want to lose weight, give it a try

Well done Kerry I'm proud of you

Thanks 

Richie

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